I am a personal trainer/fitness and conditioning coach. I specialize in fitness as a main goal. If you want to lose weight, gain muscle which you having been trying for a long time but without success, then let me help you to achieve that goal as I will teach you how to isolate muscle groups to get the best out of your session and feel the difference. I have designed a battle rope full-body workout program and for those who like to put on gloves, I also do boxing sessions for fitness. Whether it’s bodyweight exercises, HIIT or weights I can help you to achieve that goal. I train at a park in Chadwell Heath, or PT Studio 1 IG6 (there is no joining fee as like most gyms) in Ilford and cater for some mobile training as well as online classes. I have plan for short-term 6 weeks, mid-term up to 3 months, and long term 6 months